Good health is your birthright
What we eat is making us sick, more so than any previous generation – all while food giants and pharmaceutical companies profit as we become ill. It’s time to choose your own reality. Armed with the right knowledge and support you can reclaim your health – for the rest of your life.
Healthy Body
The Health Rebel Challenge
Arm yourself with scientifically proven approaches to buck the norm and take charge of your health, one crucial change at a time. Soon, you’ll decrease inflammation, lose weight, reduce stress, sleep better and so much more!
A six week journey
This holistic programme is designed for anyone; men and woman; young and old, strong and lean… or not just yet!
Week 1 – Become a Health Rebel
It all starts with a new perspective. Why are we so unhealthy? How have various ideologies influenced our views of health and nutrition? How is this different from what the latest research shows is good for us?
You’ll measure your current health and create an eating plan based on your own health goals.
Weeks 2 to 4 – Nurture a Healthy Gut
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Transform your gut health as the foundation for healing your body
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Become your own nutrition guru as you learn which foods make you thrive and which make you ill
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Learn to make food that’s healthy, tasty and quick
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Understand how to fast safely
Week 5 – Create a Strong Body
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Discover how many conventional exercise disciplines can injure your body and damage your health
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Learn how to build and maintain muscle strength and flexibility – even as you get older
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Understand how to trigger the body’s natural healing through environmental hormeses such as cold immersion and saunas
Weeks 6 – Build a Healthy Life
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Use your knowledge of the body’s stress-response system to actively manage your cortisol levels
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Harness your circadian rhythm to get a great night’s sleep
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Use innovative breathwork to amp up your daily vitality
Includes
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Masterclasses on the latest scientifically proven approaches to transforming your physical health and wellness
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Clear guidance on how to apply important health changes in your daily life
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Regular life hacks, recipes and resources to support you
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Being part of a supportive community of 'Health Rebels' to learn and grow together
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Small intakes with access to individual coaching where needed
Your Commitment
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Attend weekly 'Pod' sharing sessions
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Apply the powerful principles, guidelines and practices in your daily life
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Track your progress and you build a strong and healthy body
Individual coaching available
In your time and at your pace
It’s important to consult with your integrative health practitioner before making changes to your diet and fitness practices.
Our bodies are miracles of nature that are here to support us as we experience the gift of life.
What makes this different?
From
To
Masses of misinformation and paid-for content that can damage your health and cause illness
A fascinating journey to understanding the truth behind the lies and the simple guidelines release your inner Health Rebel!
Wasted time, effort and money from the false promises of diets and eating trends
The scientific evidence of what keeps us healthy so that you can take charge of your health. No fads, no bull
Disparate advice on what to stop or start eating and doing
More than an eating or exercise plan – it’s a health roadmap that embraces all body types and the many facets of good health
Only measuring your progress by the numbers on the bathroom scale
Continued tracking of your progress across a range of vitality measurements
Generic approaches that aren’t any fun
Coaching that’s specific to your situation, health status and goals, all with the encouragement and inspiration of your fellow Health Rebels
'What a fascinating journey! I gained many insights, lost significant cm around my waistline, built a stronger body, and even slept much better.
It’s so liberating to be free of a food and 'wellness' industry only interested in selling things to you and not your health.
I'm transformed and am proud to call myself a Health Rebel!'
Judy, Plettenberg Bay
'This programme made me look at what I eat and how I look after myself in a completely different light, even after going to many nutritionists!
I love being a Health Rebel!’
Carol, Johannesburg